Welcome

Hi there. My name is Dr Stephanie Jones. I am a Chartered Clinical Psychologist offering support to adults for a broad range of mental health and wellbeing challenges that we can all face at different times in our lives. Based in Waterlooville, near Portsmouth, Hampshire, I can offer face-to-face appointments in a safe and comfortable space as well as telephone and on-line sessions for those who may find it more convenient.

You may have come here to look for support for yourself or someone close to you and you might be feeling a little nervous if this is the first time you have thought about seeking help. I hope my web site will help you to get a sense of whether talking to Steph could be useful for you. I welcome you to contact me to get the conversation started.

How I Can Help

I specialise in working with adults experiencing anxiety, trauma and PTSD, adjustment to physical health problems and injuries, bereavement and caring for someone who is elderly or unwell.

I offer Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitization and Reprocessing (EMDR). Don't worry if that all sounds like mumbo-jumbo! We will start by working together to clarify what you want help with and I will suggest an approach that I believe is a good fit with your goals. This can often be a combination of strategies from several of the above.

I can also provide clinical supervision, teaching / training and therapeutic groups on a variety of topics and other services for professionals and organisations.

EMDR in Waterlooville, near Portsmouth

I offer EMDR (Eye Movement Desensitization and Reprocessing) therapy, an evidence-based approach that helps people process and heal from distressing experiences. EMDR can be especially helpful for trauma, PTSD, anxiety, panic, phobias, grief, and negative beliefs that feel “stuck,” allowing the brain to reprocess memories in a more adaptive way. Many clients find it leads to lasting relief, increased emotional regulation, and a stronger sense of clarity and resilience

Purple cards in a pile with white writing with encouraging words like Are you ok? Need to talk? Strugglign with something?

Brown armchair with light patterned cushion next to a small white table with a lavendar plant