Fees & Services

I offer an initial 15 minute telephone consultation free of charge. This should be enough time for us both to get a sense of what you hope to get out of our sessions and whether I am the right person to help you. If not, I will be happy to signpost you to a therapist or organisation that may be better placed to meet your needs.

My hourly rate for psychological therapy is £110.

Supplementary services, such as letters and reports, will incur an additional charge. Please discuss this with me in advance so I can provide a clear cost estimate.

CBT

Cognitive Behavioural Therapy (CBT) is a practical, evidence-based talking therapy that can help you understand how your thoughts, feelings and behaviours are connected. CBT focuses on identifying unhelpful thinking patterns and developing new coping strategies and healthier ways of responding to challenges.

ACT

Acceptance and Commitment Therapy (ACT) is a modern, evidence-based talking therapy that can help you develop psychological flexibility through learning to accept difficult thoughts and feelings, rather than trying to eliminate them. ACT focuses on stepping back from difficult thoughts and feelings and taking meaningful action guided by personal values to live a more fulfilling life, despite the challenges.

EMDR

Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy designed to help you process and recover from distressing or traumatic experiences. EMDR helps the brain reprocess difficult memories so they become less intense and overwhelming. EMDR is commonly offered for trauma and PTSD but can also be helpful for other difficulties, such as anxiety and phobias.

Intensive EMDR

For some people, weekly therapy can feel too slow when you’re ready to work through something significant. EMDR intensives offer focused, structured time to help you process and move beyond trauma, anxiety and distress more quickly. Intensives typically include a preparation session, personalised treatment planning, dedicated EMDR processing time, and a follow-up session. Half-day and full-day options are available. Please contact me to discuss the options with no pressure.

Professionals & Organisations

If you are a professional or organisation looking for supervision, consultation, teaching or group work, please contact me to discuss options.